Woke up nice and early this morning to watch my law and order marathon (only 3 episodes this morning boo! Luckily SVU comes on later). I then walked 50 minutes round trip to the store to buy some Pam and eggs. Wow awesome haha. Eggs are cheaper than egg whites but I feel bad wasting half the egg. I do sometimes hard boil them for a salad or snack (yum yum love hard boiled eggs). I am sore, which is nice.
I love how I went from eating hardly any fiber or potassium to ODing on it haha. Once I brought the proper food it was easy. Kashi, high fiber wraps, kidney beans, tofu, all that good stuff. I actually like the taste because i make it how I want. I eat low fat feta which is very flavorful and goes on everything. i add fat free sour cream and hot sauce to everything too haha. I have weird food habits.
The main thing is for me not to feel deprived or force myself to eat food I dislike just because it is healthy. I eat Greek yogurt, which is not the most flavorful thing, but I add fruit and cereal to it and it tastes good. When I go off the "diet", which I do every Saturday, I just continue on. i still work out and I don't beat myself up. Yesterday I seriously ate like a whole box of croutons. Ugh so disgusting and so fucking good. No more croutons for me. But whatever, they tasted good and crunchy. I didn't get mad or purge or binge more. I just exercised a bit and watched Nickelodeon like a weirdo haha.
So glad to be moving back to NYC where walking and healthier living aren't seen as odd. Just a normal part of life. 65% of people in this town are overweight!! It's gross and discouraging.
________
Oooo just downloaded a pedometer app for my phone. Yay! I walk so much this will be excellent motivation. I wish it wasn't so hot or I'd walk somewhere right now and try it out. Well it's only 84 degrees, not high 90s yet. Maybe I will go for another little walk.
10:31 a.m. - 2011-06-12
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