I love my free pedometer apps. So awesome! I went out and walked another 1.5 miles making it 4 miles total for today and about 8500 steps. I will carry my phone around at work now too.
I did my sunday ritual salt and oil body rub and deep conditioner. I painted my nails and shaved my legs. I feel soft and pretty. I took a short nap and am watching tv.
I pulled out my vegetarian cookbook and made a shopping list to start cooking for myself. I feel pretty excited. I need to add some healthy fats to my diet. I've gotten good lowering the carbs and increasing protein so this is the last step. I will add some olive oil avocados and nuts. I love walnuts but pistachios are supposed to be good to eat too. Never had one. Seriously the less processed food I eat the better so i just need to keep up the hard work! I think I will have some hot tea and play online a bit.
_____
Woohoo over 10,000 steps today! Yay me. I knew I walked a lot but I didn't realize I took that many steps. i did add one extra walk today to get me to my goal but not bad at all. I planned out my food for tomorrow as well. I have a good variety of foods so I should be hungry. The hardest part of the day is around 11 AM and around 3 PM. It's getting better though and I drink a lot of water still too. It's amazing how much more energy I have these days. And I'm eating more often and not depriving myself at all. I made a shopping list of all the new things I want to try like leeks. And one of my old colleagues is sending me her supply of quinoa because she doesn't like it. Score!
The goal was to improve my life before I moved so I wouldn't see a new city as being my savior. I need to save myself and realize I have control over my actions and it's not purely my environment. I am on the right track to do that so I am happy. I see my coworkers and online friends and where their lives are compared to mine. They may be domesticated and settled down while I am a lone, but part of me sees their lives as over. They have no goals they have no dreams. They are just waiting until the kids move out and they have grandkids. Even if they don't work or go to school, you should do something for yourself. Volunteer, write a book, have a hobby. I need to have something to wake up to every morning, to look forward to. I want to make a stamp on this world.
4:51 p.m. - 2011-06-12
Recent entries:
- - 2016-03-14
Still alive - 2016-02-14
- - 2015-11-05
- - 2015-10-02
- - 2015-09-09
My profile
Archives
Notes
Diaryland
Random
RSS
others:
julymalaise
usb-port
alethia
englishsucks
lisasays
moodswing
fat0free0air
cloudy-night
atwowaydream
silver4
enurta
soon
warpednormal
ecstasia
limes-sugar
hungry-hippo