As I walked home from the liquor store in the heat, I started making excuses for why I didn't need to work out again. Or why I couldn't work out again. I was tired, hot, had worked out a lot today. Blah Blah. I've learned that whenever I tell myself I cannot, I need to still try. So I tried and I did my whole workout. I feel good that I did it. I modified some things of course but I did it. The scale shows no progress for the week but my body does. I look stronger and am stronger. I keep doing more push-ups, deeper lunges and I use heavier weights. My form improves each day I work out.
Tomorrow I think I will go to the park to walk around for my Saturday workout. I usually just walk to the store. I'll save that for Sunday. Maybe I'll even job a little if no one can see me. Or I could walk all the way to the park and walk around a bit and come back. It's so damn hot though. I'd have to go at like 8 AM or something. Hmmm.
Time to start enjoying my weekend. TGIF to all of you!
7:21 p.m. - 2011-06-24
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