Good grief I started a new workout program this morning, Jillian Michaels' Ripped in 30, and I felt like I was going to pass out. It was awesome! I didn't master the 30 Day Shred but I grew tired of doing the same exercises. This is new but still uses some of the older moves. It is supposed to be much harder as well. I feel great!
I am finally getting that I cannot starve myself and workout as well as I want and not end up binging or sick. I am not well enough to do that. I can work out hard and then eat appropriately. And since I am so close to my goal weight (honestly I am perfectly healthy weight. Like 20.1 BMI) that losing weight requires more weight lifting and strengthening exercises than starving myself or endless cardio. Sometimes less is more if you do the "less" properly. Burning 600 cals and overeating by 1000 is not effective when I can burn 300 or 400 and be right on target. And not in pain or hating myself. Slowly but surely I will get in shape.
I had to take some dreaded "Dieters Tea" because my digestive system is out of whack due to the purging and binging and lack of fiber some days. I feel better and ready to continue on-track.
I leave for NYC in just 2 days!
I am laughing because my coworker, Mr. I'm so popular and awesome, has been supplanted by his employee. His employee now has all the friends and is mr. cool guy. My coworker has started being a jerk to him also. He used to be his puppy dog, following him outside to smoke and trying hard to be his BFF, now he just does his own thing and my coworker hates it. I won't talk to him because he is an asshole, no one else is catering to him as much because he isn't the only guy anymore. He just seems pissed. HAHAHAHA!!! Nice to see him taken down to earth before I leave.
I hate that one of my coworkers washes her dishes in the bathroom when she knows other people are waiting to use it (single stall, single door bathroom). She is a fucking stupid ugly bitch. And yes I am using mean, ugly words to describe these people because they have made my life hell.
10:56 a.m. - 2011-07-13
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