I have worked out so hard today!! I walked over 3.5 miles did two thirds of my shred and did another 16 minutes of calisthenics. I've burned like 600 cals! And I used my pedometer so I didn't over estimate. I am sore but proud. I still remember one day I burned 1000 calories at the gym I was deep in the throes of my ED and I was obsessed with the numbers.
I am determined to stay under my cals today. I did it yesterday finally. Even with the alcohol I did it. I can do it today. Then I will have a full good week under my belt.
I like watching workout infomercials and getting motivated. I see the results and their dedication and I want it. I see the people on my nutrition and fitness website and I know I can do it too.
So excited to go back to NYC being fit and healthy and happy with myself. I had my weekly one and a half cigs but I won't beat myself up over it.
I'm starting to love myself again.
1:44 p.m. - 2011-06-18
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